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Egg Pan with Leg Ham, Red Onion and Capsicum

posted Aug 14, 2014, 8:50 PM by Rebecca Smith
Serves 1
Preparation time: 10 minutes
Cooking time: 15 minutes


2 eggs
½ small spanish onion, peeled and sliced
¼ red capsicum, de-seeded, washed and sliced
65g salt reduced, lean leg ham, cut into large strips
Spray oil
pepper to taste
1 small crusty wholemeal bread roll


Preheat oven to 160c.
Use a fry pan with ovenproof handle, heat over medium heat and spray the pan with oil.
Add sliced onion and capsicum and sauté until semi soft.
Add ham, sauté for a further minute or two then place eggs on top.
Place in the oven and bake until eggs are done to your liking.
Remove pan from the oven and place pan onto a heat resistant surface.
Eat straight out of the pan, be careful, as the handle will be very hot.
Serve with one small wholemeal crusty bread roll.


Add other vegetables such as mushrooms, celery and spinach.

*DAA Website, Smart Eating Recipes