Welcome to Difference Dietetics Narellan and Camden.

We are a private dietetics practice can help people with a range of conditions involving their diet, nutrition and stomach or bowel concerns.The practice has been operating in the Camden, Narellan, Cambpelltown areas since 2012 and continues to provide the highest quality, best value dietetics services in the area  

We have several onsite qualified Dietitians/ Nutritionists who are passionate about what they do and love to see their clients feeling healthy and well.  They are experienced with a wide variety of conditions and can assist people with a range of concerns including
  • Healthy eating 
  • Weight loss
  • Weight gain
  • Meal planning
  • Good nutrition
  • Food intolerance
  • Allergies
  • Gastrointestinal disorders
  • Diabetes
  • Heart Disease
  • Ceoliacs Disease & much more
What is a dietitian

A Dietitian can help with a wide variety of Dietary Concerns and provide advice on meal planning, foods, health goals and food preferences. Dietitians recommend eating a wide variety of foods each day – that’s Smart Eating.

A Dietitian will help you to construct a smart meal plan that incorporates a balance approach to eating, incorporating a balance of fat, protein and carbohydrates, as well a an understanding of portion sizes and portion control.  Seeing a dietitian is not about having to "cut out all the yummy food" it is about understanding that everything should be eating in moderation.  It is about balance.

We will work with you to tailor a healthy eating plan to meet your specific needs, and will work together with your GP and other practitioners.

Food Intolerance's

Intolerance's to food are more common than true allergic reactions to food, particularly for adults. They are sometimes called ‘pharmacological reactions to foods’, ‘food sensitivities’ or ‘food intolerance's’.

Food intolerance can be caused by chemicals that are found naturally in foods or by chemicals that are added to foods. The only way to find the foods responsible for food intolerance is to follow a diet and challenging procedure carefully supervised by an Accredited Practising Dietitian.

There are many different symptoms of food intolerance. These may include:
  • hives (or rashes) and/or swellings
  • headaches and migraine
  • stomach and/or bowel upsets
  • Bloating or gas
  • sinus and/or breathing problems
If you are presenting any of these symptoms then our Dietitians can help you to identify if you have any allergies or intolerance's to food.  You may require a blood test to find out more information, our dietitians can advise if this is necessary.

Weight Loss or Weight Gain

Are you struggling to lose or gain weight?  

The correct Nutrition plan can make up 80% of the success in weight management, whether you are looking to lose weight or to gain weight.  

Our Dietitian can help to identify any food intolerance's, work around hormonal problems or structure a meal plan that will ensure you lose or gain weight (depending on your goal).

Our dietitian will do a full assessment on your current weight and measurements and then work reviewing your meal plan and re assessing you as progress.



Recipe Ideas - Smart Eating

  • Sweet Potato and Bacon Frittata with Rocket and Pear Salad Serves: 4Preparation time: 10 minsCooking time: 30 minsIngredientsFrittata8 eggs½ cup reduced fat milk�1 cup sweet potato, peeled and diced1 onion, diced80g lean ...
    Posted Aug 14, 2014, 8:52 PM by Rebecca Smith
  • Egg Pan with Leg Ham, Red Onion and Capsicum Serves 1Preparation time: 10 minutesCooking time: 15 minutesIngredients2 eggs½ small spanish onion, peeled and sliced¼ red capsicum, de-seeded, washed and sliced65g salt reduced, lean ...
    Posted Aug 14, 2014, 8:50 PM by Rebecca Smith
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